Why the "Favorite" diet is effective for 14 days, what is its menu

How to get rid of extra pounds effortlessly and for a long time? Use the "Favorite" diet for 14 days. The positive result will not be late.

Method characteristics

Diet is a popular weight loss method that is increasingly used by overweight people. There are many weight loss systems, so choosing your method is not difficult. There are several types of diets that will quickly and effectively shape your figure.The following methods are most often recommended by nutritionists:

• low-calorie, low-calorie foods;
• low-fat, whose menu includes foods with a minimum amount of fat;
• low-carbohydrate, in which the intake of food with a large amount of carbohydrates is limited;
• protein based on the use of protein products;
• monodiet that is heavy on an empty stomach for each product.

System essence

The

14-day menu for favorite diets allows you to use individual modes to achieve positive results.After 2 weeks, the body will be cleansed of toxins, burning excess fat, which will lead to weight loss.The essence of the diet is to strictly adhere to the menu developed by nutritionists, which consists of a set of low-calorie foods. The weight will disappear from the first day. And at the end of weight loss, the figure will acquire ideal shapes that every woman can not even dream of. The main thing is to follow all the recommendations of nutritionists and strictly adhere to the menu.

Important:The diet menu is designed in such a way that a person consumes no more than 1000 kcal per day. All products have a low percentage of fat and are easily absorbed by the body.

It is important to stick to a drinking regimen while losing weight. You should drink up to 2 liters of water a day.

Get ready for your diet in a few days. Salt and sugar, flour products, pastries, spices should be excluded from the diet. Reviews of the "Favorite" diet for 14 days are recommended to drink vitamin preparations for 2 weeks, so that weight loss passes without harm to the body. This will replenish the necessary supply of vitamins and minerals. If you feel hungry, you can drink tea in any amount, but without sugar.

Menu options

For effective weight loss diet "Favorite" for 14 days, experts offer several types of menus.

Classic

Day 1:

1. Drink a glass of kefir for breakfast.
2. For lunch, cook 200 g of light chicken broth. You cannot add salt.
3. Liquid yogurt is allowed for afternoon tea.
4. Have dinner with milk.

Important:It is forbidden to drink carbonated water during the diet.

Day 2:

1. Eat 2 fresh tomatoes for breakfast.
2. Prepare a salad of white cabbage, cucumbers and herbs for lunch. You can add a little olive oil.
3. Eat 2 fresh cucumbers for lunch.
4. Have dinner with a salad of fresh cucumbers, peppers and herbs.

Day 3:

1. Drink tea or a cocktail for breakfast.
2. For lunch you are allowed to eat 150 grams of broth and a glass of milk.
3. For breakfast, drink any fermented dairy product.
4. Drink a glass of milk for dinner.

Day 4:

1. Breakfast with grapefruit and 2 oranges.
2. Prepare a salad of all kinds of fruits for lunch.
3. They eat an apple and a pear for lunch.
4. Eat grapefruit for dinner.

Day 5:

1. Breakfast with 2 boiled eggs.
2. For lunch, eat 200 g of boiled fish, pea soup.
3. For lunch, eat 100 g of cottage cheese.
4. Eat 100 grams of cheese for dinner. You can add a cup of tea.

Day 6:

1. Breakfast with a cup of tea or a cup of fermented milk product.
2. Prepare broth for lunch, drink 200 g of juice.
3. A cup of cocktail is allowed for afternoon tea.
4. Drink a glass of milk for dinner.

Day 7:

1. Breakfast with 2 boiled eggs and a cup of tea.
2. Buckwheat soup with chicken and fruit are allowed for lunch.
3. All fruits are allowed for afternoon tea.
4. You can make a vegetable salad for dinner.

This menu from the "Favorite" diet is repeated for 14 days similar to the first week.

Difficult

Drink only liquids on all odd days: water, juices, compotes, milk, fermented dairy products. Eat vegetables and fruits every even day.

Gentle

This 14-day favorite diet with a detailed menu will help you cope easily with starvation:

• 1 day- drink plenty of fluids. To avoid the feeling of hunger, it is recommended to drink juices, kefir or liquid broth;
• Day 2- Eat only vegetables that do not contain starch. They can be eaten raw, cooked or baked. You can make salads by adding a small amount of olive oil;
• Day 3- you can drink kefir, milk, liquid yogurt, fermented baked milk in unlimited quantities;
• Day 4- you can eat any fruit. They are consumed raw or cooked. You can bake apples, make different salads;
• Day 5- on this day you can eat boiled chicken, fish, beef. You can boil eggs, scrambled eggs, seafood, low-fat cheeses;
• Day 6- drink fluids in any quantities;
• Day 7- vegetables, fruits, 200 g of any lean cooked meat, light broths are allowed.

Contraindications

This weight loss method is not for everyone.It is not recommended to follow the diet of the following category of people:

• those who have been diagnosed with gastritis, ulcers or have diseases of the gastrointestinal tract;
• if you have kidney problems;
• for cardiovascular disease;
• during menopause;
• for hormonal disorders;
• for menstrual disorders;
• for hypertension;
• in the presence of diabetes mellitus;
• pregnant and lactating women are forbidden to follow diets;
• teens are not recommended to use this method on an empty stomach.

Important:Even in the absence of these diseases it is necessary to consult a doctor before dieting.

Authorized and prohibited products

If you follow the "Favorite" diet, you have the right to consume for 14 days:

• dairy products;
• kefir;
• fermented baked milk;
• compotes;
• juices;
• drinking water;
• broths;
• liquid yogurt.

Forbidden to use:

• carbonated beverages;
• sour cream;
• mayonnaise;
• sugar;
• sol;
• fatty fish and meat;
• potatoes;
• bananas;
• grapes;
• muffins;
• oil;
• alcohol.

Benefits

The benefits of your favorite diet include:

• short fasting period;
• the ability to increase the portion size if desired;
• available products;
• ease of preparation;
• cleansing the digestive tract of toxins;
• long-term result of the obtained results.

Disadvantages

Disadvantages of the diet include:

• exacerbation of chronic diseases;
• increase in pressure;
• insufficient intake of vitamins and minerals in the body;
• feeling hungry during drinking days.

Important:If you feel worse, your diet should be stopped.

Results

If you adhere strictly to the menu, the result of the "Favorite" diet for 14 days can be a loss of up to 10 kg of excess weight.A person can lose up to 500-1000 g of weight per day. The positive effect is observed due to the active cleansing of the intestines. People who have a lot of body fat see results on the 3rd day of fasting. The volume of the waist and hips decreases rapidly. Obese people quickly bring the figure back to normal. In people prone to overweight, the abdomen becomes flat, cellulite disappears in the thighs. Here are some reviews of the "Favorite" diet for 14 days.

Tips and Tricks

To avoid fatigue, weakness and dizziness, it is necessary to drink vitamin complexes during the diet. Instead of water you can use unlimited kefir, milkshakes, light broths.

You can play sports or go hiking. You should eat often, in portions of no more than 200 grams. You can eat vegetables and fruits in unlimited quantities. It is important not to overeat. Salt and sugar must be completely eliminated.

It's a good idea to keep a diary to help you keep track of how you're feeling.

Exit

Diet is the beginning of the road to a slim and beautiful body. Once you achieve positive results, you should not stop there or return to your normal lifestyle. Excess weight comes back again if you eat fatty foods, overeat, move a little. Therefore, to stay in shape, it is worth reviewing your diet and working on yourself every day.